Challenge on Emotional Intelligence: What's Your Initial Reaction to Anger?
Do you think you have strong patience? Are you someone who openly expresses emotions? When you're angry, do you typically suppress it or let it out immediately? Be sure to invite your friends to take the quiz too and compare your results.
Choose the method below that you most often use or are most likely to use to vent your anger, and discover your answer!
A. Go shopping with your best friend
When you have a conflict with someone, you tend to adopt a "cold war" stance. Outwardly, you remain composed, as if nothing is wrong, often ignoring the other person's behavior. In private, though, you might vent by hitting a pillow or a wall (sticking to the pillow is better to avoid injury). Holding in anger is never pleasant. It's recommended to occasionally try expressing your feelings gently to the other person; otherwise, they might misunderstand your silence and just see you as sulking without knowing how to react.
B. Go to the beach alone
You generally present yourself as gentle and polite. In unpleasant situations, you tend to endure quietly and not show your feelings. Often, you might feel sad and shed tears in private. Your thoughtfulness leads you to silently bear your troubles to avoid hurting others. This kindness draws support from your friends. However, when your patience runs out, you might abruptly express your emotions. It’s important to communicate and resolve issues timely to prevent a buildup of negative feelings.
C. Complain to a male friend
You're perceptive and good at analyzing situations. When somebody bothers you, you don't immediately get angry; instead, you assess their intentions, determining if their actions are deliberate. If they're provoking you intentionally, you might stand up for yourself to make them stop. Alternatively, you might wait for the right moment to express your anger, ensuring they understand you're not to be underestimated. Your reaction might catch them completely off guard!
D. Go home and have dinner with family
You are selfless with great communication skills, easily the best talker among your friends. Known for your sharp wit but kind heart, you respond swiftly to those who challenge you, ensuring they don't take advantage of you. Once you identify their weaknesses, you can continue with sharp retorts that perfectly define your demeanor. Still, it's advisable to show more leniency at times, as being forgiving is a kindness to yourself. Remember, no one is perfect, and everyone makes mistakes.