Repeatedly Having the Same Dream Could Signal a Health Issue!
Many people dream while sleeping, and when they wake up in the morning, they're often eager to share what they dreamed about. Some even check the Dream Interpretation by Zhou Gong to see if their dreams relate to their recent fortunes. In reality, dreams can reflect your physical condition; frequently dreaming of a certain type might suggest an underlying health issue.
Dreaming of Daily Mundane Matters — Supporting the Spleen and Stomach
Traditional Chinese Medicine (TCM) suggests that if someone often dreams about everyday events without any unusual twists, it means they are not in a deep state of sleep, and their consciousness remains active. TCM states that "the spleen governs thought," and individuals who have such dreams might experience poor digestion or inadequate absorption by the spleen.
Health Advice: To improve digestive and absorption functions, it is advisable to consume foods that strengthen the spleen, such as yam and coix seeds.
Dreaming of Unusual Dreams — Supporting the Liver
These dreams don’t relate to one's daily life, and the events may appear incomprehensible even to the dreamer. TCM associates this with liver function. During sleep, the liver is supposed to "store blood, and the blood nourishes the soul," enabling the soul to rest properly. However, those who have strange dreams may have difficulty retaining blood, leading to these peculiar dreams.
Health Advice: A widely recognized TCM remedy is "Suan Zao Ren Tang" (Sour Jujube Seed Decoction), which can be made at home. Preparation: Use three qian (a traditional unit of weight) of sour jujube seeds, crush them, and simmer in water. It is best to take this one hour before bedtime.
Frequent Nightmares — Supporting the Kidneys
Dreams of falling from a tall building, being chased, witnessing bloody scenes, or being bitten by animals like dogs or snakes, or falling into an unclean place, are considered by TCM to be related to kidney issues. The kidneys are associated with fear; if kidney energy or essence is depleted, it often leads to frightening dreams.
Health Advice: Individuals who frequently encounter unsettling dreams may find relief by consuming Poria cakes, which can help reduce excessive dreaming.
Frequent Dreams Indicate Suboptimal Health
Zhuangzi once said: "A true person has no dreams." For a healthy individual, sleep should be deep and restful, without leading to excessive fatigue. Therefore, if you experience insomnia or frequent dreams, it is important to recognize that you may be in a state of suboptimal health.
Snoring: Snoring occurs when the throat tissues become swollen and edematous, obstructing the airway with excess phlegm. This phlegm can block the throat, trachea, bronchi, and even alveoli, hindering normal gas exchange. It is advised for such individuals to avoid overeating at dinner, stay away from overly salty or greasy foods, and increase the intake of whole grains. Drinking radish soup before bed or eating raw white radish, especially with the skin, can significantly help in mucus expulsion.